Episode 6-621: Tips 3 & 4 for Increasing Mental Strength
Let’s Talk about increasing and practicing mental strength.
Mental Strength Tips and Recommendations
Petrina continued her series on mental strength, providing tips on how to improve mental well-being. She discussed the importance of setting boundaries to protect mental health, explaining that clearly communicated boundaries foster healthier relationships and allow individuals to understand and respect their own limits. She recommended the book "Boundaries" by Dr. Henry Cloud
and Dr. John Townsend for further reading on this topic. Katrina also emphasized the importance of focusing on controllable factors to reduce anxiety and increase effectiveness. She suggested the book "The 7 Habits of Highly Effective People" by Stephen Covey for further insights on this area. She invited listeners to share these tips with others and look forward to seeing them
in the next session.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Petrina's Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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