Episode 6-622: Increasing Mental Health, Part 3
Let’s Talk about increasing and practicing mental strength: Ownership and Self-Compassion
Mentally Strong Traits and Book Recommendations
Petrina continued her series on the traits of mentally strong people, highlighting two more tips. She emphasized the importance of taking responsibility for one's actions to foster self-respect and promote growth. She recommended the book 'Extreme Ownership' for further insight on this topic. Petrina's second tip was
to practice self-compassion, which involves reducing self-criticism and treating oneself with kindness. She suggested the book 'Self Compassion' as a resource for this. She concluded by inviting listeners to share the session with others and hinted at further publications to come.
5. They Take Responsibility for Their Actions
6. They Practice Self-Compassion
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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