Episode 6-623: Tips 7 & 8 for Increasing Mental Strength
Let’s Talk about increasing and practicing mental strength:
Health and Relationships
Summary:
Petrina discussed ways to enhance mental strength, with a
focus on maintaining a healthy lifestyle and cultivating supportive relationships. She recommended the books "Spark" and "The Social Animal" for further insights and encouraged listeners to share the information. She also indicated that the final two tips of the week would be
presented in the next podcast episode.
Book Reference: "Spark: The Revolutionary New Science
of Exercise and the Brain" by John J. Ratey
Book Reference: "The Social Animal: The Hidden Sources
of Love, Character, and Achievement" by David Brooks:
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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