Episode 6-624: Tips 9 & 10 for Increasing Mental Strength
Let’s Talk about Boosting Mental Strength With Learning, Mindfulness, and Meditation
Petrina shared her tips on increasing mental strength, emphasizing the importance of continuous learning and mindfulness and meditation practices. She suggested
that seeking out new learning experiences can enhance personal and professional skills, and recommended the book "Mindset" by Carol Dweck for further reading. She also highlighted the benefits of mindfulness and meditation practices for reducing stress, improving focus, and regulating emotions.
Petrina encouraged attendees to incorporate these practices into their daily lives, and provided resources for further guidance.
Book Reference: "Mindset: The New Psychology of
Success" by Carol S. Dweck
Book Reference: "The Miracle of Mindfulness: An
Introduction to the Practice of Meditation" by Thich Nhat Hanh
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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