Happy Indepndence Day!
Episode 6-633: Symptoms of Burnout, Part 3 of 3
Let’s Talk About Burnout Symptoms and How To Manage Them, 3 of 3
Burnout Symptoms and Prevention Strategies
Petrina discussed the symptoms of burnout, such as cynicism and detachment, ineffectiveness and lack of accomplishment, escapist behavior, and pessimism.
She provided tips to combat these symptoms, including reconnecting with one's work, learning to say no, delegating tasks, engaging in positive self-talk, and
practicing gratitude. She emphasized the importance of addressing burnout symptoms early and encouraging listeners to share the information with others.
Petrina also previewed the next discussion in the series, which would focus on ways to prevent burnout.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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