Episode 635: Preventing Burnout Series –2
Let’s talk about preventing burnout using: Rest
Preventing Burnout With Rest and Rejuvenation
Petrina continued her series on preventing burnout. She emphasized the importance of utilizing rest as a means to avoid burnout. She suggested that taking time to relax, disconnect from screens, and engage in activities that rejuvenate the mind and body can significantly improve one's ability to tackle challenges. She also highlighted the role of leaders in promoting and ensuring rest for their
teams. Petrina invited listeners to check out the show notes and share the session with others to continue the learning journey.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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