Episode 636: Preventing Burnout Series – 3
Let’s talk about preventing burnout using The Power of Reflection
Preventing
Burnout With Reflection Strategies
Petrina discussed the third tip in her series on preventing burnout: using reflection to manage stress and gain a new perspective. She highlighted various strategies for reflection, such as journaling, mindfulness, and seeking guidance from friends or therapists. Petrina emphasized the importance of reflective thinking in identifying issues, finding new solutions, and avoiding repetitive behaviors, all of which can help prevent burnout. She encouraged listeners to share these tips with others and to tune in for further sessions in the series.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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