Episode 637: Preventing Burnout Series – 4
Let’s talk about preventing burnout by Setting Boundaries: Learning to Say No
Avoiding Burnout With Boundaries Discussion
Petrina discussed tip number 4 of 10 for avoiding burnout: setting boundaries. She emphasized the importance of understanding what it takes to recharge and protect one's mental health. This includes learning to say no when necessary,
negotiating deadlines or tasks, and delegating responsibilities. Petrina stressed that setting boundaries helps maintain commitment to important tasks and prevents burnout. She encouraged listeners to share these messages with others and look out for show notes and her recent publications.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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