Episode 640: Preventing Burnout Series –7|Personal Reflection
Let’s talk about preventing burnout using Personal Reflection for Peace and Guidance
Preventing Burnout With Personal Reflection
Petrina continued their series on preventing burnout with tip number 7: taking time for personal reflection to achieve inner peace and clarity. She suggested that this
could involve writing down thoughts, exploring emotions, or meditating to help understand the underlying causes of stress. By gaining this understanding, individuals can address issues before they become too out of control. Petrina encouraged listeners to share these messages with others and look out for a summary of the session in the show notes.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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