Episode 641: Preventing Burnout Series – 8
Let’s talk about preventing burnout by Maintaining a
Grateful Heart
Practicing Gratitude for Burnout Prevention
Petrina Gooch, the creator & producer of the Do You Have A Couple of Minutes weekday short cast, discussed the eighth tip in a series on preventing burnout: practicing gratitude. She emphasized the benefits of focusing on the positive aspects of life, particularly through maintaining a gratitude journal or simply reflecting on things to be grateful for each day. This shift in perspective can
help create a more stable and clear mindset, she said, which can assist in moving forward. Petrina encouraged listeners to share these messages with others and promised to provide show notes and contact information in her next session.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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