Episode 657: RediscoveringYou - 8|Mindfulness and Presence
Mindfulness Practice and Future Planning
Petrina discussed the practice of mindfulness and its benefits in reducing stress and increasing enjoyment of life. She suggested a simple exercise of deep breathing to help focus on the present moment. Petrina also highlighted the opportuity for mindfulness in daily activities like eating and walking.
She recommended the books "Wherever You Go, There You Are" and "The Miracle of Mindfulness" as resources for further information.
Petrina invited listeners to join her in future sessions exploring topics like creating a vision for the future.
Do You Have a Couple of Minutes - The Podcast, Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading
Others – 20 Inspiring Topics for Personal and Team
Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
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