Episode 6 – 576: Attitude is a Choice – Cognitive Restructuring
Let’s Talk About:
-Challenge Negative Thoughts
-Affirmations
Summary:
Petrina discussed the idea that attitude is a choice and suggested cognitive restructuring as a strategy to shift one's mindset. She recommended challenging negative thoughts with evidence and logic, and using positive
affirmations to boost self-esteem and confidence. She encouraged listeners to incorporate these strategies into their daily routine for a more fulfilling life.
AI summary:
Cognitive Restructuring Strategies for Positive Attitude
Petrina focused on the concept of attitude being a choice, with a particular emphasis on cognitive restructuring. She suggested two main strategies to help shift one's mindset. First, she recommended challenging negative thoughts with evidence and logic, which can lead to a more optimistic outlook and improved problem-solving skills. Second, she advised using positive affirmations to
reframe one's mindset and boost self-esteem and confidence. Petrina encouraged listeners to incorporate these strategies into their daily routine to promote a
more fulfilling life.
Let’s Talk About Challenging Negative Thought and Affirmations
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled.
Book Publications: https://www.amazon.com/author/petrinagooch
Leading Self, Leading Others (available on Amazon & Kindle) & LiftOff to Landing (available on Amazon,
Kindle and Audible)
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#PositiveAffirmations
