Episode 6 – 577: Attitude is a Choice – Emotional Regulation
Let’s Talk About:
-Deep Breathing Exercises for Physiological Management
-Expressive Writing
Summary:
Petrina Gooch discussed strategies for emotional regulation to foster a positive outlook. She recommended deep breathing techniques to manage stress and suggested expressive writing as a means to process emotions, enhance self-awareness, and facilitate problem-solving.
AI summary:
Emotional Regulation Techniques Discussed
Petrina
Gooch discusses techniques for emotional regulation to maintain a positive attitude. She recommends deep breathing exercises to calm the mind and body during stressful situations. She also suggests expressive writing, which can help process emotions effectively, promote self-awareness, and facilitate problem-solving.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled.
Book Publications: https://www.amazon.com/author/petrinagooch
Leading Self, Leading Others (available on Amazon & Kindle) & LiftOff to Landing (available on Amazon,
Kindle and Audible)
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#ExpresssiveWriting
