Episode 6 – 579: Attitude is a Choice – Environmental Influence
-Surround Yourself with Positive Influences
-Limit Exposure to Negative Triggers
Summary:
Petrina discussed the influence of environmental factors on our attitude and suggested strategies to cultivate a positive outlook. She underscored the significance of building supportive relationships and limiting exposure to negative triggers to enhance emotional wellbeing and resilience.
She also encouraged listeners to spread these ideas and access the show notes for a detailed summary.
AI Summary:
Environmental Influences on Attitude and Wellbeing
Petrina discussed the impact of environmental influences on our attitude and how to steer them in a positive direction. She emphasized the importance of surrounding oneself with positive relationships and environments, which can foster emotional wellbeing, resilience, and a sense of belonging. Petrina also suggested being intentional about limiting exposure to negative triggers, such as media or relationships, to preserve mental energy, reduce stress, and maintain a positive attitude. She encouraged listeners to share these messages with others and check out the show notes for a summary of the session.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled.
Book Publications: https://www.amazon.com/author/petrinagooch
Leading Self, Leading Others (available on Amazon & Kindle) & LiftOff to Landing (available on Amazon,
Kindle and Audible)
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