Episode 6-592: Practical Steps to Manage Burnout
Let’s Talk About Managing Burnout
Summary
Petrina discussed practical steps for managing burnout. She suggested seven strategies, including time
management, setting clear boundaries, taking regular breaks, delegating tasks, engaging in physical activity, practicing mindfulness and relaxation, and seeking professional help when necessary. She emphasized the importance of both individual and employer commitment in fostering a supportive work environment and reducing burnout. Petrina also indicated that further discussions on
resilience in the face of burnout would be forthcoming.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
To get in touch, check out my website at www.PetrinaGooch.com
Book Publications:
https://www.amazon.com/author/petrinagooch
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