Episode 6 – 594: Burnout – When to Seek Professional Help
Let’s Talk About Addressing Burnout and Seeking Professional Help
Petrina discussed strategies to address burnout, emphasizing the importance of seeking professional help when burnout symptoms become unmanageable. She indicated the symptoms that might require external help, such as persistent symptoms, declining health, and ineffective self-management strategies. Petrina also suggested various resources for seeking help,
including employee assistance programs, therapists, mental health departments, and support groups. She encouraged the use of online tools and apps, and checking with employers for wellness programs. Petrina highlighted the advantages of self-help resources like books and podcasts, and stressed on the benefits of
recognizing when to seek help and utilizing available professional networks and associations.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
To connect, check out the website at www.PetrinaGooch.com
Book Publications:
https://www.amazon.com/author/petrinagooch
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