Episode 6-631: Symptoms of Burnout, Part 1 of 3
Let’s Talk About Burnout Symptoms and How To Manage Them, 1 of 3
Burnout Symptoms and Management Strategies
Petrina discussed the concept of burnout and its various symptoms. She identified ten signs of burnout, including chronic fatigue, insomnia, and forgetfulness. To manage these symptoms, she suggested strategies such as improving sleep habits, reducing screen time, practicing relaxation techniques, and taking regular breaks. She encouraged listeners to seek help from their employer's assistance program, a medical doctor, or a therapist if they are struggling with burnout.
She promised to discuss the remaining seven symptoms of burnout in the next session and emphasized the importance of learning and growth for a fulfilling
life.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
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