Self-Compassion: Cultivating Kindness and Resilience
Petrina discussed the concept of self-compassion, emphasizing its importance in treating oneself with
the same kindness and respect one would offer to a friend. She suggested strategies to cultivate self-compassion, such as acknowledging and accepting one's feelings without judgment, and using affirmations. Petrina also recommended books by Dr. Kristen Neff and Christopher Germer for further reading. She highlighted that practicing self-compassion can lead to greater emotional resilience and overall well-being, and invited listeners to join her in
exploring this topic further in future sessions.
For more from Petrina, visit her Amazon Author Page.
Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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