Mindfulness for Growth and Resilience
Petrina discussed the importance of developing a growth and resilient mindset, focusing on the final tip of practicing mindfulness. She suggested various mindfulness practices such as meditation, listening to music, slow breaths, and taking breaks from technology. She emphasized that these practices can help reduce anxiety about past failures, focus on learning and growth, and ultimately lead to a more fulfilling life.
She encouraged viewers to try these practices and share the information with others. She also mentioned an upcoming retreat and her recent publications.
SAVE THE DATE: Authentic Alignment Retreat - Saturday,
November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available! Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading thers – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –
available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
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