Overcoming Bad Habits and Cultivating Good
Petrina discussed strategies for overcoming bad habits and cultivating good ones. She emphasized the importance of self-awareness, understanding triggers, and replacing bad habits with alternative behaviors. She also suggested setting clear goals and monitoring
progress, starting small, creating routines, and using positive reinforcement.
The aim is to make space for new habits by letting go of past ones, ultimately leading to a more fulfilling life.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications available on Amazon, Kindle and Audible :
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
LiftOff to Landing – Revealing Stories of Strangers in Flight
https://www.amazon.com/author/petrinagooch
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