Coping With Overwhelm and Finding Clarity
Petrina discussed the issue of feeling overwhelmed and suggested
ways to cope with it. She recommended taking a break, focusing on the present moment, and practicing gratitude. She also suggested engaging in activities that bring enjoyment and relaxation, such as reading a favorite book or listening to a favorite song. The goal is to rejuvenate and gain clarity to tackle tasks more effectively. Petrina encouraged sharing these messages with others and promised to provide a summary of the session in the show notes.
Let’s Talk About Managing Overwhelm.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
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