In this episode we talk with Dr. Andrea Rasdale, a clinical psychologist. Dr. Rasdale has over a decade's experience studying and practicing psychology. She talks with us today about mental health and selfcare, especially in the wake of tragedy and emotionally charged events. Dr. Rasdale also talks briefly about the stigma that sometimes comes with the terms, mental health and selfcare in our society.
Note: My mic acted up during the interview, I want to apologize now. Dr. Rasdale though still delivers some great information and steps to take towards selfcare and guarding your mental health.
You can follow Dr. Rasdale on Instagram to learn more about selfcare and mental heath. https://www.instagram.com/talkinpsychwithdocraz/
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email: ponderingtheologian@gmail.com
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-Nathaniel AKA the Pondering Theologian
