This BILL OF RIGHTS is a list of 25 rights we all have but sometimes forget. Sometimes we are made to feel we don't have these rights. This list gives insight into why we may be struggling, feeling hurt, anxious, worried, unhappy, powerless, or just feel something is wrong and don't know why or how to work on it. COGNITIVE BEHAVIORAL THERAPY is a form of therapy that treats problems and boosts happiness by challenging and changing dysfunctional behaviors, thoughts, and emotions. CBT focuses on solutions. Encouraging you to challenge distorted thoughts and perceptions, and change destructive patterns of behavior.
