In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety.
I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.
Nicole Hanlon Reid
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Email: nicolehryoga@gmail.com
Coaching & Meditation links: https://msha.ke/nicolehr
