In this episode I speak to Jemma Marie, a Life Balance Coach based in Sydney Australia. She works with burnt out professionals helping them to optimise their work-life balance so that they can reignite their lives and careers again.
Jemma is passionate about helping people get back to who they really are. She helps people implement strategies to embrace and optimise the best of themselves. To recognise and release negative thought patterns to become more confident and empowered and feel more grounded and accomplished in life.
Jemma believes that in order to get a balanced life you first need to understand yourself.
She believes we can all achieve the life we want but it all starts from within, our habits, mindset and drive.
In this episode we speak about her work as a coach, how reflection is a key tool to supporting people to make the big shifts, relationships and even her top tips of what we need to begin to explore in our wellbeing, in order to move closer to who we want to be.
I hope you enjoy it!
Episode Links:
Jemma’s:
Insta - https://www.instagram.com/jemmamarie1/
website - https://www.jemmamarie.co.uk/
Nicole’s:
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Email: nicolehryoga@gmail.com
Coaching & Meditation links: https://msha.ke/nicolehr
