In this episode I share my thoughts on how our self acceptance is the gateway to opening up to self-belief and self love. I also share a love and kindness meditation which is all about grounding your mind and body while increasing the feeling of love and happiness within your heart. I hope you enjoy it and if you do please like and follow this podcast for more, and why not leave some a star review as well!
Episode Links:
Nicole’s:
Instagram : https://www.instagram.com/nicole_h.r/
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Email: nicolehryoga@gmail.com
Coaching & Meditation links: https://msha.ke/nicolehr
