Description

Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.

Hopefully this episode brings you some doable takeaways that you can try (or not!;).

In this episode I discuss:

• My go to breathing techniques as a starting point to regaining.
• How you can slowly build up your self care routine after having a new baby.
• My strategy for reintroducing morning time.
• How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize.
• ROUTINES & rhythms and why they are crucial.
• How to set and hold boundaries even when you feel like you should give in because of the new addition to your family.

The cleaning system I mention - https://cleanmama.com/blog/

Food prep resource (Utah) - https://www.citruspeardinners.com/

My newborn / postpartum essentials list HERE

Our Website (You can find all show notes here, along with book recommendations and links to all past books):

https://www.findthemagic.co

Find us on instagram:

Felica: https://www.instagram.com/felicaallen/

Taralyn: https://www.instagram.com/taralyngriffin/