Welcome to episode 7 of Just Dropping Gemz podcast. My name is Keisha Christian, Holistic Lifestyle Coach, Author, and Owner of Keisha’s Gemz LLC. This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today!
Follow on Instagram #PureRomanceByVenice
http://www.instagram.com/prbyvr
Facebook
http://www.facebook.com/pureromancebyvenice
Website
http://www.pureromance.com/venicerichards
Disclaimer:
The tools shared in this podcast are powerful and are for informational purposes only. Please check with your doctor about any life changes you plan to make, especially if you are ill or taking medications. Every one of us is an individual and our health practices need to be appropriately tailored to our specific needs. Be sure to do your research. Take good care of yourself. You are so worth it.
My co-host on this episode entitled The Power of Forgiveness for Mental and Spiritual Healing two-part series is Mental Health Practitioner Feona Charles-Richards. She is a Clinical Psychology doctoral candidate and mental health practitioner from Antigua and Barbuda, West Indies. Welcome back to the show!
Spiritual/ Mental Healing
*Practices and exercises utilized that can be used to assist with anxiety
*Background on diaphragmatic breathing
*E.F.T (Emotional Freedom Technique) and the use of Breath of Fire
Resources:
https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
https://www.healthline.com/health/diaphragmatic-breathing
https://www.thetappingsolution.com/what-is-eft-tapping/
https://eft.mercola.com/
Outro:
Thank you so much for listening to Just Dropping Gemz podcast. This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today!
Follow on Instagram #PureRomanceByVenice
http://www.instagram.com/prbyvr
Facebook
http://www.facebook.com/pureromancebyvenice
Website
http://www.pureromance.com/venicerichards
It is also has been sponsored by Keisha’s Gemz and Dropping Gemz Publishing. Be sure to visit our website where we offer Holistic solutions with the soul in mind!™ and check out my new books Healthy Gemz: Nourishing Practices & Self-Care Tips for Busy Individuals and Holistic Gemz: How to treat seasonal and year-long allergies naturally, available on Amazon or purchase an autographed copy on our website. Subscribe to our YouTube channel at www.droppinggemz.com. If you are interested in being a sponsor or advertising on this podcast you can contact us at www.keishagemz.com or email us at keishagemz@gmail.com. Much abundance to you!
