As we go through our daily routines, we continually stress out our bodies, even if we try not to. With the growing pollution and toxins in the air, our bodies get best up from the inside out every single day. In order to perform at maximum output it is important to flush out our system every once in a while. This is where detoxification of our body comes in handy. However, when we say detoxification we do not mean “3 day juice.” Today we discuss the proper way to detoxify you’re body and get the best results going forward. Contact us @bko_fitness_ with any questions!
