We are BACK with the BKO: Power Of Fitness Podcast with a very special episode today. Given the situation we are in as a society, it reminded us here at BKO of all the ones that we have lost. It reminds us of the reasons we need to stay strong and keep pushing forward no matter how hard it may be. A lot of you out there have lost loved ones too soon. As have Brian Condran and myself. Today would have been my fathers 57th birthday. Instead of feeling upset that he is not with us, and be the villain of my life, i choose to be stronger. Today we want to remind you that you should be living your life to the fullest you possibly can to honor those you have lost. Live your life to the best of your capability to honor those who are no longer with us.
