From St. Louis!! Today we are host to one of the best guests in the world, one of my personal fitness coaches and mentors, Sean McDonough. Sean is from New York and currently lives in St. Louis, Missouri. Where he is currently a personal trainer, nutritional coach and legionnaire coach for the best company in the world 1st Phorm. In this episode we dive in to what got Sean in to fitness and some of the things he has learned and loves teaching within the fitness world. If you learn something from this episode, please share it with a friend. Our goal is to help as many people as we possibly can and we could sure use your help in doing so.
