It doesn’t matter if you are Tom Brady, Nick Saban or even Arnold... you still need a coach. Today we host our ‘hosts’ coach, TJ LaFaver. TJ is a legionnaire coach at 1stPhorm and dedicates his life helping hundreds of people transform their mind and bodies on a daily basis. Today we dive into why he started with fitness and what fitness means to him. Give him a follow on Instagram @tjlafaver
