There is a quote that goes, “90% of success is just showing up.” Even is this quote was “True” that still means there is 10% left. If you want to become successful in life and your fitness goals simply showing up will NEVER BE ENOUGH. Think of it this way: millions of people will get up tomorrow morning and show up for work and go to the gym. Millions will do this every day for the rest of their lives. Most people just show up because they have to, not because they actually have a true purpose for why they are showing up. Point of the story is this… if you want to get results in the gym you can’t expect to get them just by being in the gym. You need to do much more than that!
