Let’s be frank, getting and staying in shape is super hard. There are a lot of reasons why people fall short, or can’t maintain a healthy physique. One of the most common reasons is lack of PROTEIN. Most people do not understand that PROTEIN is the macronutrient that our body 100% requires to function optimally. Protein is also the macronutrient that makes up or body structure including muscle, skin, organ tissues, hair and nails. It helps create enzymes that regulate our metabolism, hormone production, antibodies, and the growth and repair of cells. So basically, we cannot function
without it. So the reason you may have fallen off, or fallen short of your goals may be as simple as lack of protein intake.
