Episode 108 of the BKO: Power Of Fitness Podcast is officially Live! In today’s episode we want to give a warm welcome to our guest Courtney Rudegeair. Go over to Instagram and give Courtney a follow at @courtneyJ0Fitness you will enjoy some of her content on there! Courtney is a proud single mom of her beautiful 2 year old daughter Gab, all while dominating every aspect of her life and fitness. She is the General Manager of Club Pilates (Lancaster) . She is a member of the 1st Phorm family with myself as well as a Pennsylvania native. Not only is Courtney an amazing mother, she is also a beast inside of the gym. She has completed multiple Spartan Races, she is a newly founded powerlifting beast as well. Be sure to check her out today on this episode! If you want to watch Video of the Podcast, just search for “BKO: Power of Fitness” on your Facebook apps!
