Introducing Trackletics Live!
An interactive live show conversing about all things track and field featuring Trackletes, Track Coach’s, Nutritionist, Sports Performance Specialist, Sports Psychologist, and more.
On this episode of Trackletics Live our host Samar @samarlavaughn had the pleasure of speaking with Abby @energysportsdietitian about Fueling for Trackletes.
Abby @energysportsdietitian is a Dietitian.
What is a Dietitian?
Dietitians and nutritionists are experts in the use of food and nutrition to promote health, manage energy and manage disease.
They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.
Abby @energysportsdietitian is a sports dietitian. Specifically for runners like @samarlavaughn and you!
First question: What are Macros?
