Today’s episode is about five amazing and yummy nutrients/foods recommended for a healthy heart. What’s also awesome is that these same foods will FUEL all your other organs, including your brain.
These same foods will help prevent illnesses like heart disease, obesity, diabetes, cancer, and other chronic diseases.
Grab your pen and paper. Be ready to take action and witness change!
You CAN do this. I am here to help!
P.S. Check out the transcript to access sources/citations and a list of nutrients mentioned in the show.
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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
