In today’s episode, I will continue to discuss Polycystic Ovary Syndrome. I will focus on weight loss and diet specifically. That is because one, I target episodes to average 15 minutes in length—trust me, I can speak for hours on lifestyle areas for PCOS. Two, I do not want to overwhelm you. I share practical nuggets so you can implement asap.
Remember that you do NOT need to have PCOS to benefit from the information I am sharing. That is especially true if you want to shed weight and fat, reduce cravings, balance blood sugar, and improve insulin sensitivity and overall health.
Visit www.BeFabBeYou.com/podcast to access the transcript and sources for this episode.
If you have PCOS and/or want to take a holistic approach to improve your health and PCOS condition, get on my calendar. Schedule a call at www.BeFabBeYou.com. Be ready to rock and roll.
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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
