Action is the antidote to stuckness. Yet, taking action without taking inventory of where you are, without establishing a plan, without having achievable steps set up will keep you stuck. This doesn't even take into account the feelings of frustration that come with this stuckness. In this episode, Maria talks about the "antidote" to this inaction by reframing the way you look at your health holistically and setting incremental, realistic, and achievable goals to improve your health and keep you healthy in the long-term.
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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
