Description

In today's episode, Maria continues the saga about fat and metabolism. The relationship we have with fat is one of love and hate. If for some reason, you find little or nothing to be thankful for fat, Maria will change your mind.

Tune in for the discussion on...

1. What's metabolism?
2. Why is fat stubborn?
3. What are the types of fat?
4. How are fat and metabolism related?

My quest is to inspire you to 1) take inventory of where you are with your energy, health, and fitness, 2) assess areas that deserve your attention, and finally, 3) take action!

Listen to the end to walk away with valuable content and practical nuggets to optimize your health and fitness.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.