Today’s episode is inspired by an interactive corporate wellness session Maria led recently. The company continues to grow and asked employees to return to the office. It had been 15 months since everyone had worked together under the same ceiling. Stress anyone?
The last two sessions were focused on [stress] assessment, awareness, and coping mechanisms. This last session was about helping the staff become an observer to master stress, health, and life. Whether you are in the workforce or retired, this show is for you. Why? It’s because you are breathing and living life. All Maria is saying is that as long as you’re alive, all of us have room to be better and are capable of optimizing our lives through better health.
Enjoy!
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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
