Fear doesn't have to be irrational. It can be quite a good motivator. In this episode, Maria reflects on her own fears of aging, losing her independence and not living her life to the fullest.
She talks about ways she circumvented that fear through learning about the stages of behavioral change. She talks about bringing those psychological concepts and applying them to the Health and Wellness space.
One of your main takeaways should be that if you want to break up with fear, you must find your WHY! There are no quick fixes to making long lasting change. When you fail, frame it as a learning opportunity and ask yourself: "Where do I go from here?"
Link to the interview 'Breaking Up With Fear' Interview HERE.
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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
