[Adzvice for You] No guests on this episode as Ade quizzes Bonita on what Self-Care really means following her recent blog post 'How I Learned to Love Myself'.
The guys discuss the meaning of self-care, explore the self-care wheel, body positivity, insecurity, the impact of the media, self-awareness, embracing your flaws and more in one of the most honest episodes yet. Don't forget to subscribe, comment, share, like and leave reviews!
Bonita's blog post: http://www.bonitarochelle.co.uk/2018/04/how-i-learned-to-love-myself.html.
Self-care wheel: http://www.olgaphoenix.com/key-offerings/self-care-wheel/
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