Bonita is back and joins a man-flu ridden Ade for a personal and honest conversation about her anxiety and how an extremely traumatic experience pushed it to a new level.
TALKING POINTS INCLUDE:
Panic attacks
The 4 types of anxiety
How to help others with anxiety
Depression vs anxiety
Therapy and self-help
Bonita's traumatic experience
Social media anxiety
Flowers + much more!
Twitter: https://twitter.com/adzvice, https://twitter.com/ImAdeAkins, https://twitter.com/BonitaRochelle
IG: https://www.instagram.com/adzvice/, https://www.instagram.com/ImAdeAkins/, https://www.instagram.com/BonitaRochelle/
Bi-weekly Newsletter: eepurl.com/cyxapP
Website: www.adzvice.com
Keep the conversation going using the hashtag #AdzvicePodcast
