On this episode of The T2 Hubcast- Are you a high-performing professional who struggles with communication anxiety, especially in high-stakes situations? Do you feel overwhelmed or nervous when presenting to executives or engaging in critical conversations? You're not alone. Many people experience communication anxiety, and it can significantly impact their performance and career advancement.
In this episode, we'll explore the power of nonverbal communication and how it can influence your perceived presence and effectiveness. We'll discuss practical strategies for managing communication anxiety.
00:00 Opening chat
03:30 Dear T2...
04:44 Intro
07:48 Body language and tone
14:20 Advice section intro
14:46 Reps, reps, reps
16:12 Rehearsing
18:54 The 5 Ps
19:21 Ask your boss for help
19:51 Marginal gains
24:54 Nobody wants you to fail
27:42 The ABC Technique
35:14 Three principles
37:17 Know your audience
40:00 Get onto people's island
41:12 Final thoughts & summary
50:31 Conclusion
Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
Featuring
Bernice Casserly - Consultant at Trans2 Performance
James Cooper - Consultant at Trans2 Performance
Spencer Locker - Senior Consultant at Trans2 Performance
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