In this episode, Tracy and Bernice delve into the concept of the adaptability quotient (AQ), highlighting its crucial role in navigating and thriving in our ever-changing world.
It posits that AQ, which measures an individual's capacity to adjust to new conditions and learn from experiences, is just as vital for success as the more traditionally recognised IQ (logic and knowledge) and EQ (empathy and communication).
The podcast breaks down AQ into five key components:
Cognitive flexibility: The ability to think creatively and consider different viewpoints, shifting your thinking when needed.
Emotional resilience: The capacity to maintain emotional stability when facing change and setbacks, with the goal of bouncing back to a baseline state.
Unlearning and relearning: The willingness to let go of outdated knowledge and acquire new skills.
Situational awareness: The ability to effectively read and respond to your surrounding environment, including the emotional journeys of others.
Growth mindset: This is viewed as a spectrum rather than a fixed state, and involves consciously developing areas where you may be less growth-oriented.
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