In November 2014 I was diagnosed with depression. In this episode I share my story of what led up to that event and also how I was able to turn it into a positive by overcoming it. At the end of the episode I'm sharing an exercise called Heart Breathing which I used to great effect back then to overcome my depressive state and turn my life around completely.
Music: Moon at Night by Frioerk Karlsson
You can reach out to me by:
Email: jerry@puncliving.com
FaceBook Group: PUNC Living
Instagram: @jerrysadlerextrodinaire
Twitter: @jezzaruni
Listen to previous episodes: www.puncliving.com
