There's a quote attributed to Buddha that says that if you want peace on the earth, you have to first find peace within yourself. In this episode you'll learn a Letting Go exercise which you can use to help forgive others and, more importantly, forgive yourself. It's a simple exercise I developed myself and have used to great effect in more recent times. Learning to find peace within yourself is a great step forward to PUNC Living.
What kind of results are you getting with this exercise? Let me know: jerry@puncliving.com
