Infrared sauna, compression therapy, cold water, warm water hydrotherapy with coaching and red - light therapy.
What does this all mean? Check out this episode and Michael will let you in on some secrets.
He also talks about the Wim Hof method. He is a certified Wim Hof instructor and it is not just about getting cold it is about breathing and breathwork. How this can help everyone.
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michael_roviello on IG
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