In this episode we talk about period problems and the general overview of period issues.
☾ Why period issues are not normal
☾ What is a normal period/cycle
☾ What is the cause of most period issues, or at least the first thing to work on
☾ How the pill is a band-aid for your issues
☾ How the pill can worsen your hormonal issues, especially acne
☾ How the pill pauses your cycle and flatlines your hormones
☾ How to reduce your estrogen
☾ How to reduce your period problems
☾ The role of stress in your hormonal imbalance
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